On Track Fitness
Workout Design
When you start training with us you start a journey and if you have selected either our Premium or Elite service you get an individually designed programme for you to follow in your own time.
We will take into account your fitness levels and your goals and design a completely bespoke exercise routine that you can do in your own time.
This programme will be evaluated on a regular basis from your results and feedback. With this information we are able to design a new exercise routine to help maximise your benefits.